The Boise Chiropractor to see - Chiropractor Boise

Sleep Your Way to Spinal Health!

Sleeping used to be simple. You climbed into bed, pulled up the covers and closed your eyes. Today, it takes a consulting firm to figure out all the choices—conventional mattress or air, posturpedic or tempurpedic, ergonomic pillow or Scandinavian goose down?

And what about sleeping positions?
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It turns out they have names, and they can even reveal aspects of your personality. A whopping 41 percent of us sleep curled on our sides holding a pillow, the “fetal” position, indicating a shy and sensitive personality. Those who sleep straight on their backs, in the “soldier” position, tend to be quiet and reserved. Many people sleep on their side—the so-called “log” position. This popular position shows a small degree of insecurity and stress.
The least healthy position, the face down “freefall” position, is used by 6.5 percent of people who tend to have "a brash and gregarious exterior," although this confident front hides a nervous personality who responds badly to personal criticism.

Unassuming, good listeners and outgoing folk usually adopt the “starfish “position—on the back with outstretched arms and legs.

And, as for pillows, blankets and mattresses, for a truly unbiased opinion, ask us for recommendations for the best sleeping equipment.

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Dr. Troy Asks some important questions of interest to Boise residents - Chiropractor Boise Dr. Troy Asks...

Can someone who has had back surgery receive chiropractic care?
Yes. Rest assured that we will avoid the surgically modified areas of your spine. However, what we find is that surgical interventions will often produce spinal instability above or below the involved level. This is will be the focus of your chiropractic care.
What's the difference between a "good" drug and a "bad" drug?
As a chiropractor, I see the use of many drugs (legal or illegal) as merely symptom treating. Worse, virtually every drug produces unwanted effects. The effects of chiropractic are largely positive effects. If you're a Boise parent, consider carefully before giving your child a cough medication, cold remedy or pain reliever so this sort of question doesn't arise in the first place.